At Dr. Grounded, we get asked about ashwagandha almost every week now. And honestly, the question deserves a proper answer and not a supplement company blog post and not a research paper written for other doctors. So here it is. What the evidence actually says, explained clearly. What is ashwagandha? Ashwagandha is an evergreen shrub […]
Does Ashwagandha Help With Anxiety? A Doctor Reviews the Evidence Read More »
Dr. Grounded · Mental Wellness & Burnout · 5 min read · Evidence graded High functioning anxiety symptoms affect millions of people who look completely fine on the outside. At Dr. Grounded, we believe some of the most exhausted people in the world are the ones nobody suspects. This article is for them. You answer
High Functioning Anxiety: The Type Nobody Talks About Read More »
Dr. Grounded · Menopause & Women’s Health · 5 min read · Evidence graded Menopause symptoms affect millions of women and yet most are never properly told what is happening. At Dr. Grounded, we believe every woman deserves a calm, honest explanation. Just the truth, in plain language. You are not going crazy. The hot
Menopause Symptoms: What Is Actually Going On In Your Body Read More »
8 min readEvidence graded A patient walked into my clinic carrying a bag of supplements and a result that made me sit back in my chair. This is what I found when I went to PubMed — and what I think actually happened. Before we begin: This story is based on a real clinical encounter,
She stopped her diabetes medication BUT her numbers were better. Read More »
